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If you want to read a good blog of the C25K experience check
Alexia40
Posts: 48
Amusing reading and posts after each run - he's currently on week 6 and a big inspiration - go back to find the earlier weeks
http://www.myfitnesspal.com/blog/russelljclarke
http://www.myfitnesspal.com/blog/russelljclarke
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