C25K 9 week challenge

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Roll of honour - graduates of C25K

Alexia40
Alexia40 Posts: 48
edited October 7 in Social Groups
Be proud add yourself as you graduate the C25K programme

Congratulations!!

:bigsmile: :flowerforyou: :happy:

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Yay! I graduated today! Finished my last run and couldn't believe it. I didn't really time my miles since I was just focused on getting through it and now I'll start to work on my speed.

    Pretty proud I finished! :bigsmile:
  • tameko2
    tameko2 Posts: 31,634 Member
    Yay! I graduated today! Finished my last run and couldn't believe it. I didn't really time my miles since I was just focused on getting through it and now I'll start to work on my speed.

    Pretty proud I finished! :bigsmile:

    Way to go! Today was my last 'real' day too (or the day after, I got a little mixed up). What are you doing next week?
  • tageekly
    tageekly Posts: 3,755 Member
    I'm going to start working on my speed, rather than distance, now. Cool Runnings has a couple great programs for building speed and stamina over distance so I'm going to review them more today and plan on incorporating them into my gym time. I also need to get outside now - I've done the program in the gym - so I'll be working on using the speed programs in the "real world" as well!

    Speedwork for Beginners: http://www.coolrunning.com/engine/2/2_4/99.shtml
    Beginner 5K Program: http://www.coolrunning.com/engine/2/2_4/142.shtml
  • shydaisi
    shydaisi Posts: 788 Member
    Way to go ladies!!! Super proud of you both!
  • tameko2
    tameko2 Posts: 31,634 Member
    20 miles a week @____@

    scary.
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