Couch to 5K Running Program (C25K)

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Logging C25K on MFP

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Cheeta_HH
Cheeta_HH Posts: 489 Member
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I completed Week 4 Day 1 this morning. I just logged my running and walking times individually. (I walk about 0.6 miles to and from the track also.) It totaled about 330 calories burned.

Does that sound accurate?

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  • llkilgore
    llkilgore Posts: 1,169 Member
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    That's the way I did it too. Your total calories will depend on your size and speed, but 330 calories doesn't sound unreasonable.
  • kittynat
    kittynat Posts: 25 Member
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    I have imapmyfitness on my iphone so I track my time / distance & speed with that and then put it into mfp. Mine worked out at something like 296 cals - you may run a little bit faster than me!
  • Cheeta_HH
    Cheeta_HH Posts: 489 Member
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    Thank you! I also have the imapmyfitness app, but I haven't been using it since I started C25K. I think I will try that tomorrow! Thanks again! I want to burn as many Thanksgiving calories as possible! : )
  • tameko2
    tameko2 Posts: 31,634 Member
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    That would be on the high side for me but if you are running faster/higher heart rate than me (you probably are, I'm slow) then it sounds reasonable. Mine tend to be about 250 - sometimes as high s 300.

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