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Hunger

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jschaljo
jschaljo Posts: 2
in Social Groups
I want to pay attention to my hunger, rather than just eating because it seems like it is mealtime.

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  • oodlesnoodles
    oodlesnoodles Posts: 53 Member
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    I find that a lot of times I am not hungry but must eat a meal to maintain my minimum calorie intake. I am excited to join this group, it makes a big difference when you are held accountable!
  • aprilsshowers81
    aprilsshowers81 Posts: 295 Member
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    I've noticed that on heavy workout days it can give me a ridiculous amount of additional calories and I find it hard to consume what it is asking me to without breaking out a pint of Haagen Dazs. Any suggestions on how to use those calories or do you think it is better to just not eat them?

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    Created by MyFitnessPal.com - Free Calorie Counter
  • Mwsregor
    Mwsregor Posts: 3 Member
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    I know its hard to eat the but you must this is what kicks up your metabolism when I did this before I did not realize how important this was till the end and when I started consuming those calories I lost quick. Its hard and it sucks but you must
  • dabratt92
    dabratt92 Posts: 48
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    Usually better to not eat earned calories. You should be able to loose faster just eating your normal amount without adding extras on exercise days, unless just a bit more protien.
  • Mwsregor
    Mwsregor Posts: 3 Member
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    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo read this it helped me alot when I first started to do this alittle confusing at first but then again I can be simple minded lol hope this helps.:tongue:

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