Bridge to 10K

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W1D1

geeksrule
geeksrule Posts: 143 Member
edited October 2024 in Social Groups
Graduated C25K last week and started the B210K today - it wasn't as bad as I thought it would be. I'm a bit worried about when the snow gets here - I think I might stick to running the indoor track.

Replies

  • flabulous4
    flabulous4 Posts: 599 Member
    I'm doing 2 out of 3 runs on the treadmill because of the short days - it's not as good as outside but better than nothing!
  • u2fergus
    u2fergus Posts: 422 Member
    Graduated C25K last week and started the B210K today - it wasn't as bad as I thought it would be. I'm a bit worried about when the snow gets here - I think I might stick to running the indoor track.
    Exactly the same here!
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    i just did W2D1 i was happy that i did it!! i even walked the extra 3 mins to make it a 60 min. workout..lol
  • russelljclarke
    russelljclarke Posts: 836 Member
    Just done my second 5K (on W7D1 of C25K). Am going to complete the program before I start B210K. Could start now I'm sure, but speed is more important than distance for the next couple weeks as I'm going for a formal 5K event..
  • amberwebb79
    amberwebb79 Posts: 113 Member
    I finished C25K yesterday, although I ran 5 miles just because. I'm officially starting tomorrow on Bridge to 10K W1D1. I'm actually going to run just three days a week (if I can hold out) this time. Might cross train on the rowing machine one day and do weights a couple others.
  • flabulous4
    flabulous4 Posts: 599 Member
    Just done my second 5K (on W7D1 of C25K). Am going to complete the program before I start B210K. Could start now I'm sure, but speed is more important than distance for the next couple weeks as I'm going for a formal 5K event..

    Good luck! What's your event?
  • flabulous4
    flabulous4 Posts: 599 Member
    Finished W4D3 today and made it past 6 miles (NB this did include the warm-up and cool-down walks!).
    Next week - W5 and down to just one 1 minute break in the middle!
  • russelljclarke
    russelljclarke Posts: 836 Member
    Just done my second 5K (on W7D1 of C25K). Am going to complete the program before I start B210K. Could start now I'm sure, but speed is more important than distance for the next couple weeks as I'm going for a formal 5K event..

    Good luck! What's your event?
    Richmond Park 5K
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    w2d2 woohoo i can't believe i got through usually days 2 are my hardest
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    w2d3my last part of the run i had to keep pushing myself i wanted to stop but i didn't woohoo
  • scs143
    scs143 Posts: 2,190 Member
    I am going to officially start tomorrow. Looking forward to it kicking my *kitten*!
  • scs143
    scs143 Posts: 2,190 Member
    I am going to officially start tomorrow. Looking forward to it kicking my *kitten*!
  • emgs52
    emgs52 Posts: 67 Member
    same here i hate the cold and snow
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    tomorrow if i get a chance i will start week 3 if not, Tuesday while the little one is in preschool
  • scs143
    scs143 Posts: 2,190 Member
    I started w1d1 today and it was hard! My running only increase by 5 minutes (since I run a 5k in about 33-35 min) but it seemed a lot longer! That last ten minute stretch was really hard. I am going to do day 2 on Wednesday and day 3 on Saturday.
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