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Do you train with a HRM?

lexgem
lexgem Posts: 163
edited October 5 in Social Groups
I have just started using one for the past three weeks, and I'm quite happy that I'm getting better at staying in the zone and controlling my pace.

What are your heart rate "numbers"? My resting HR is 70, max is about 200, so I try to stay in the 147-173 zone while walking and jogging. I average at about 164 on most of my walk/jogs.

Replies

  • CMoney412
    CMoney412 Posts: 28 Member
    Funny you just posted this -- I am ordering one today! I think it will help me to be more eeficinet. I will let you know as soon as I get it.
  • sm423
    sm423 Posts: 208 Member
    My resting heart is about 70 also. I try to stay within 138-168
  • perezke
    perezke Posts: 45 Member
    I use the heart rate monitor on the treadmill I use. I try to stay between 125-152.
  • seasonalvoodoo
    seasonalvoodoo Posts: 380 Member
    My resting is in the 60-70 range. When running it is about 160-165.
  • MizzDoc
    MizzDoc Posts: 493 Member
    My RHR is around 80-84. My max is close to 165. When I jog/run, I average around 155. When I do aerobics, its around 150.
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