This is Casara. I just started running a week ago. Do anyone know a plan that I can follow that will help me run longer? I am starting on the treadmill because of my knee. Yet I want to run I seem to love it.
Hi there! I just joined the group. I have run off and on over the years, but never for long distances. I started up again this week. I'm doing walk/jog intervals, tuesday was 3 miles and today was 2 miles. Alternating with strength training :-) I am very slow but running always gets me in good shape.
Hi! I just joined this group and love the idea of it but noticed that "last posts" were quite some time ago....anyone out there???
Anyone on here do any HIIT (high intensity interval training)? I have read that it produces more fat burn. Anyone have experience with this?
I hesitate to ask this question.....because I am a little embarassed..... I use my Nike+ to get an idea of how fast/slow I wog. Since I jog and walk, my average pace is around 15 min/mile (I jog around 12 and walk around 17ish). There are no jog/run settings that go that low, so I have to log it as a walk. This makes me…
Just wanted to share. Today I ran a mile straight without stopping in 14 minutes and ten seconds. I haven't ran a mile straight in over two years!! =)
any of you out there have some set running goals for the week? if so, post 'em and let's do our best to help each other out! We are a society of penguins after all.. Monday - off or cross train Tuesday - 3 miles Wednesday - 3 miles Thursday - 3 miles Friday- off or cross train Saturday - 5 miles Sunday - easy two miles I…
Hi fellow penguins! I joined MFP back in September and have just reached my goal weight. Since losing weight and improving my fitness I've gained a desire to learn to run. This is very new and weird for me as I have always avoided running. So, I've downloaded an interval trainer to teach me and build my endurance and I…
Are there still people in this group actively posting? I just saw the post of from Jan 12 from our latest friend and it is the only post addressed in the last few weeks. Anyone else out there? Buehler?
I have been absent for a couple weeks--anyone still interested in logging miles? I will try to be better at doing this. 4.5 miles this week.
