Free weight workouts

puggleperson
puggleperson Posts: 740 Member
edited October 2024 in Social Groups
Anyone use free weights? If so, what is your favorite free weight routine and weight (like 3 pound, 5)? I have a gym in my work building with a ton of free weights but I don't know where to start. I want to help lift my breasts, and i want a gorgeous back for my wedding dress :)

Replies

  • Naomi113
    Naomi113 Posts: 270 Member
    free weight?? Dumb bells?? If so ill send you invite to a group a made for paula she wanted some exercises to do with weights and i gave her a list of what we do and how to do them it includes breasts, back, arms shoulders that whole area :D just reply back to me and then ill add you :) as its a private group

    will be adding in bands next week :) if you have some of those there pretty cheap to buy
  • free weight?? Dumb bells?? If so ill send you invite to a group a made for paula she wanted some exercises to do with weights and i gave her a list of what we do and how to do them it includes breasts, back, arms shoulders that whole area :D just reply back to me and then ill add you :) as its a private group

    will be adding in bands next week :) if you have some of those there pretty cheap to buy

    Can I see this??? i would love to have a free weight workout :)
  • Naomi113
    Naomi113 Posts: 270 Member
    i would have to add you to the group as i have it as privet :)
  • I would love to have an idea too! I need sexy shoulders for my wedding!
  • puggleperson
    puggleperson Posts: 740 Member
    I would love it too. Thanks for responding! I still need to get on the weight train! Woot Woot!
  • puggleperson
    puggleperson Posts: 740 Member
    Thanks Naomi!!
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