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Free weight workouts
puggleperson
Posts: 740 Member
Anyone use free weights? If so, what is your favorite free weight routine and weight (like 3 pound, 5)? I have a gym in my work building with a ton of free weights but I don't know where to start. I want to help lift my breasts, and i want a gorgeous back for my wedding dress 
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Replies
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free weight?? Dumb bells?? If so ill send you invite to a group a made for paula she wanted some exercises to do with weights and i gave her a list of what we do and how to do them it includes breasts, back, arms shoulders that whole area
just reply back to me and then ill add you as its a private group
will be adding in bands next week if you have some of those there pretty cheap to buy 0 -
free weight?? Dumb bells?? If so ill send you invite to a group a made for paula she wanted some exercises to do with weights and i gave her a list of what we do and how to do them it includes breasts, back, arms shoulders that whole area just reply back to me and then ill add you as its a private group
will be adding in bands next week if you have some of those there pretty cheap to buy
Can I see this??? i would love to have a free weight workout 0 -
i would have to add you to the group as i have it as privet 0
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I would love to have an idea too! I need sexy shoulders for my wedding!0
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I would love it too. Thanks for responding! I still need to get on the weight train! Woot Woot!0
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Thanks Naomi!!0
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