Building Healthy Habits

Join

Day 21 Challenge!

Options
shovav91
shovav91 Posts: 2,335 Member
in Social Groups
Good morning CAD'ers! I hope you all enjoyed saving the planet yesterday :D

Today's challenge:
Add an extra serving of vegetables to your day! They are full of vitamins, fiber, and they're low in calories so they will fill you up without affecting your weight. Plus, they're delicious!
Have at it MFP, make a great day!
«1

Replies

  • horror_hamster
    horror_hamster Posts: 278
    Options
    w00t! lunch today will be spaghetti squash (instead of pasta) with my spicy chicken sausage! yay for extra veggies!
  • MissSharkattack
    MissSharkattack Posts: 323 Member
    Options
    I will try to add some extra veggies to my dinner tonight :D
  • valerieottaviano
    valerieottaviano Posts: 52 Member
    Options
    Just starting the day here in Los Angeles so no excuses to not accept and make the challenge today!
  • salsify
    salsify Posts: 22
    Options
    Just joined the group & I think I can do this challenge. Adding a couple of tomatoes to my lunch.:happy:

    (or are tomatoes fruit??)
  • loved1
    loved1 Posts: 206 Member
    Options
    Spinach & veggie egg white omelet
    Salad for lunch
    Probably salad & seared scallops for dinner

    Mid day snack of mixed berries
  • monih10
    monih10 Posts: 578 Member
    Options
    Just what I need!!! Looks like a salad for lunch!! Thanks for the motivation!!
  • rblair_22
    rblair_22 Posts: 202 Member
    Options
    Done! I brought carrots to work with me as a snack! Wow, that was easy!
  • rblair_22
    rblair_22 Posts: 202 Member
    Options
    Just joined the group & I think I can do this challenge. Adding a couple of tomatoes to my lunch.:happy:

    (or are tomatoes fruit??)

    I don't care what people say, a tomato is a veggie!
  • lamlam2468
    lamlam2468 Posts: 839 Member
    Options
    Just joined this group--what an awesome idea. Out to the store today to get some more veggies for today's challenge.
  • jlemoore
    jlemoore Posts: 702 Member
    Options
    Had pumpkin for breakfast. A salad for lunch. Sweet pepper for an afternoon snack. I'll make sure to add a salad at dinner and carrots for my evening snack instead of fruit.
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Double salad & extra red cabbage with my smoked haddock tonight!

    Sue :smile: x
  • edisonswifey
    edisonswifey Posts: 459 Member
    Options
    Will do! =)
  • Mcctin65
    Mcctin65 Posts: 507 Member
    Options
    Perfect! On the agenda!
  • rharris86dc
    rharris86dc Posts: 635 Member
    Options
    This is a good one! I'll cook up some broccoli with my dinner =)
  • themommie
    themommie Posts: 5,000 Member
    Options
    I love veggies. thanks for the great challenge
  • garlic7girl
    garlic7girl Posts: 2,234 Member
    Options
    Good morning CAD'ers! I hope you all enjoyed saving the planet yesterday :D

    Today's challenge:
    Add an extra serving of vegetables to your day! They are full of vitamins, fiber, and they're low in calories so they will fill you up without affecting your weight. Plus, they're delicious!
    Have at it MFP, make a great day!
    This is funny because this and another challenge I am doing both talk about VEGETABLES! YAAAAAAAY!!!!!!!!!!!! will do tonight at dinner!
  • lamlam2468
    lamlam2468 Posts: 839 Member
    Options
    Had radishes for lunch and just made mashed butternut squash. Never made it before, but it tastes delicious. Looking forward to having it with my dinner!
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    Options
    Sounds like a fabulous idea! Hehe! love my veggies!!:love:
  • yogajunkie
    yogajunkie Posts: 4
    Options
    Had a nice salad today,which is big for me because I dont eat many vegetables. It was sooo good and I plan to have at least one everyday to get into the habit.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Options
    carrots and hummus for me please!:bigsmile:

    shovav91 & All.. I love your challenge days!:flowerforyou:

Categories