Challenge #2/Changed
JUDGEDBY1
Posts: 115
CHALLENGE #2: WEEK ONE : DAY 2: TUESDAY
OKay, so i believe what many said was true, probably is a little bit of a jump, and many aren't familiar with some of the workouts, so i reckon i'll change it. If that's alrit?
I guess we'll start small and go big later once everyone is familiar with most of the challenges
Challenge #2:
After every second squat, a star jump. We do this for 10 times. So that'll be 20 squats, and 10 star jumps.
We are not finished yet, 1 liter of water or if you can 2. No alcohol, no tea, no coffee, no soda or any other kinds of liquids. Just water. After doing the challenge you will feel great, trust me
Good Luck Guys!! ENjoy the rest of your day
OKay, so i believe what many said was true, probably is a little bit of a jump, and many aren't familiar with some of the workouts, so i reckon i'll change it. If that's alrit?
I guess we'll start small and go big later once everyone is familiar with most of the challenges
Challenge #2:
After every second squat, a star jump. We do this for 10 times. So that'll be 20 squats, and 10 star jumps.
We are not finished yet, 1 liter of water or if you can 2. No alcohol, no tea, no coffee, no soda or any other kinds of liquids. Just water. After doing the challenge you will feel great, trust me
Good Luck Guys!! ENjoy the rest of your day
0
Replies
-
im done yay that was very difficult specially working out after 1 month i noe its crazy.but love the workout thought it will be easy but a little challegin . Anywaz. Good luck to the rest.
Take Care0 -
im done yay that was very difficult specially working out after 1 month i noe its crazy.but love the workout thought it will be easy but a little challegin . Anywaz. Good luck to the rest.
Take Care0 -
im done yay that was very difficult specially working out after 1 month i noe its crazy.but love the workout thought it will be easy but a little challegin . Anywaz. Good luck to the rest.
Take Care
Go to know you enjoyed it Keep it up, and yeh it it a little tyren 0 -
Finished mine. Feels good, had 2.25 liters of water, now i'm just making no stop trips to the toilet
Good luck with the rest of you !! 0 -
Great mini challenge.......just finished!0
-
Great Work !Great mini challenge.......just finished! 0 -
Done!!!!
That felt good!0 -
Im goin have to google a star jump. But I will do these tonight before work.0
-
Well, I saw Challenge 2 yesterday and my internet was out this morning so I already did 30 jumping jacks and 30 squat jumps before it came back on. I did the 20 squat and 10 star jumps on top of it. It is good for me because it is way to cold to go for a run this morning.
I have to admit I am going soft on the drinks challenge. Since I am a 3 cup of coffee a day person, I will limit myself to just one, but the head ache of going cold turkey is just not on my to do list today.
Thank you for the motivation. Sometimes all it takes is someone to take the lead.0 -
You just jump like a star. That's all.Im goin have to google a star jump. But I will do these tonight before work. 0 -
Okay, I've done the exercise challenge,it felt good. I'm quite tired right now but that will pass. It was great! The main challenge for me is also the only drinking water. I have a coffee every morning before I go to class,so the no coffee was a real challenge. I will stick with it though today,its supposed to be a challenge! Hopefully this means I will drink more water than usual because I'm not drinking anything else. Good luck to everyone:)0
-
Okay, I've done the exercise challenge,it felt good. I'm quite tired right now but that will pass. It was great! The main challenge for me is also the only drinking water. I have a coffee every morning before I go to class,so the no coffee was a real challenge. I will stick with it though today,its supposed to be a challenge! Hopefully this means I will drink more water than usual because I'm not drinking anything else. Good luck to everyone:)
Great work!! You will so not regret missin coffee 0 -
I must have missed something but what exactly is today's challenge:embarassed:0
-
That was my first reaction. I googled it and it looks intense!0
-
CHALLENGE #2: WEEK ONE : DAY 2: TUESDAYI must have missed something but what exactly is today's challenge:embarassed:
Challenge #2:
After every second squat, a star jump. We do this for 10 times. So that'll be 20 squats, and 10 star jumps.
We are not finished yet, 1 liter of water or if you can 2. No alcohol, no tea, no coffee, no soda or any other kinds of liquids. Just water. After doing the challenge you will feel great, trust me
Give it a try!! You can do it!! Working out is never easy. We have to put alot of effort in it 0 -
Just finished and loved the squats they are my favorite bc with consistency my butt looks awesome! Luv IT! But those dern star jumps, O-M-G! But I completed the challenge and lived. Good feeling!0
-
So I went into this thinking man this is too easy. But it was more work than I thought . Really enjoyed it. Water is no issue for me as I drink 8-10 glasses a day. and I read this after I drank my coffee. I will cut back tomorrow but like another poster I read I wont be subjecting myself to icky headaches so i will do this slowly..haha.0
-
Just finished...great mini challenge. Looking forward to the next one tomorrow.0
-
Great Work girls.!! You guys are champions !!~ And to those that have issues with the coffee, please do take it easy, i dont want you guys gettin any head aches.
Start Small 0 -
Oh wow, this challenge is making me pee a lot. I've already drunk over a litre of water and its only 2:15. Don't know what I'll be like by the end of the day!0
-
Oh wow, this challenge is making me pee a lot. I've already drunk over a litre of water and its only 2:15. Don't know what I'll be like by the end of the day!
Thats good for you, it's washing all the toxins out your body. By the end of the day, you'll come to realise that your pee is completely clear :-)0 -
I'm just now seeing the challenge and I've already had an energy drink but I have also had .5 L of water. From here on out the rest of the day I will have only water, and I will do the workout challenge when I get home from work.0
-
I had to modify a bit because I'm a little under the weather. Was enough to warm me up though. Good exercises for winter. By the way, if y'all want something that will wake you up and warm you up these upcoming winter mornings, do pushups as soon as you wake up. Nothing wakes you up faster. 0
-
Phew! I'm a dancer, but I have to admit this made my heart race and was way more tiring than I expected it to be! Can't wait to see what's in store for the next 4 weeks, you girls are awesome!0
-
great thanks 0
-
Did it!!! :] xx it was easy today!0
-
Done Was easier on the muscles, but still a great challenge! Good stuff! 0
-
That was fun. I drank 17, 8 oz glasses of water so I don't know how much that is but more than a liter I think. Looking forward to getting tomorrow's done.0
-
I had to modify a bit because I'm a little under the weather. Was enough to warm me up though. Good exercises for winter. By the way, if y'all want something that will wake you up and warm you up these upcoming winter mornings, do pushups as soon as you wake up. Nothing wakes you up faster.
Thanks for the advice, i'll give that a try 0 -
Right I'm in. I'll skip the morning coffee/latte I was about to get and stick to water today!
Just done a workout at gym but will hop on board with the exercises after work 0
This discussion has been closed.