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I' am back!
Sorry. Had been away for a while. New challenge: 1- http://skinnyms.com/10-minute-mini-workout-challenge/ Let me know how you all feel :-) Good luck :-)
can someone post a new challenge?
I have been looking forward for these mini challenges but unfortunately no new challenges were posted ..hopefully someone can help?
October 2nd- Challenge refresh
** ** Perform the exercise for 1 minute each as a circuit ** ** First- Walk • Walk upright, gently swinging your arms by your sides. • Lift your foot completely off the floor each step, placing it down from heel to toe. Next- Support Squat 1 - Stand upright with your feet flat, shoulder-width apart and your hands on a seat…
No new Challenge?
Did I miss any new challenges for the month of February? Last one I saw was dated dec 23
Challenge#18 for Friday 23
HOPE YOU'RE READY :-) 45 jumping jacks 20 star jumps 20 hip width squats 20 regular forward lunges ( left then right=1 rep) 15 ( each leg) one legged chair squat> http://www.youtube.com/watch?v=33bm1z-7aPE 30 weighted pelvic tilts ( do 10 hold contraction at the top for 10 seconds and rest for 5 seconds... repeat for 3…
challenge#17 for Wednesday 20th
Sorry I didn't get around to posting this last night! Start with 40 Jumping and 20 seconds of mountain climbers Then 40 squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it like its hot.. make sure you squeeze your tush and hold for a beat at the top :-) 10 side lunges…
challenge#16 for Tuesday 20th
Try to get in 30 min of cardio today :-) You will need a sturdy chair today Start with 50 jumping jacks and 30 seconds of butt kicks (30 sit-ups, 30 dips on chair) Here's how.... do 5 sit-ups, jump up and using your chair do 5 dips and repeat see video below for dips form http://www.youtube.com/watch?v=gstQvwwV1VE 30…
challenge#15 Monday 19th
30 star jumps ( do 10 and rest for no more than 8 seconds... then repeat until 30 are complete) 30 seconds of jumprope... please note you don't have to have a jumprope to perform this exercise... just pretend :-) 30 jumping jacks BTW all of these exercises can have an added challenge (and more calories burned) by holding…
weekend break 17th and 18th
You all did great this week! Keep up all your great work this weekend. Make sure to get in some cardio and make healthy food choices.. I'll catch up with you all on Monday :-)
challenge#14 for Friday the 16th
45 jumping jacks 30 seconds punches 30 hip width squats ( add those weights to your shoulders) pelvic tilts - 3 sets of 20 do, do 20 reps and rest for no more than 8 seconds repeat for 3 sets ( to add resistance place a dumbbell on your pelvis.. I use a 5lb dumbbell) link for form>…
