Mini challenges for 4 weeks :)

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Challenge#18 for Friday 23

mrschappet
mrschappet Posts: 488 Member
edited October 2024 in Social Groups
HOPE YOU'RE READY :-)

45 jumping jacks
20 star jumps

20 hip width squats
20 regular forward lunges ( left then right=1 rep)
15 ( each leg) one legged chair squat
> http://www.youtube.com/watch?v=33bm1z-7aPE
30 weighted pelvic tilts ( do 10 hold contraction at the top for 10 seconds and rest for 5 seconds... repeat for 3 sets)

30 seconds jumprope
30 seconds butt kicks

10 crunches
10 sit-ups
5 push-ups
10 bicycle crunches ( left/right = one rep)
( repeat for a total of 3 sets )

45 jumping jacks
20 star jumps
30seconds jumprope
30seconds butt kicks

hold standard plank for 30seconds and you're done :-)

2 liters of water,2 fruit, 3 veggies

Replies

  • janet0101
    janet0101 Posts: 34 Member
    It was a little tough, but I got them done. :smile:

    Have a great weekend, and Merry Christmas!
  • SoapyPonyLevine
    SoapyPonyLevine Posts: 644 Member
    Well that was a nice butt kickin' for a Friday especially with the holiday this weekend!! Great way to work out everything! I think these challenges are preparing me well for January, I'm in a group doing 2012 pushups, squats and crunches in the month of January!

    Thanks for working me hard! Have an awesome christmas girls:drinker:
  • mrschappet
    mrschappet Posts: 488 Member
    Great job ladies :-) I finished the challenge after a nice run this morning :-) and I admit it was s tough workout...those star jumps kill me every time.. but I am getting much better at them :-) MERRY CHRISTMAS enjoy your weekend!
  • monih10
    monih10 Posts: 577 Member
    I'm a late comer with this challenge....going to work on it today after work!!
This discussion has been closed.

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