I'm about to start stage 4 tomorrow. Even though I don't see a noticeable difference in my appearance I know I am stronger. I went to the shooting range with my husband yesterday. He owns a .22 semi auto and a 9mm semi auto. I used to only shoot the .22 because it was easy and couldn't handle the recoil of the 9 mil. I shot the 9 yesterday and was steadier than I used to be and was able to handle the recoil better. I was pretty stoked that I had the nerve to shoot a .45 caliber revolver. I thought it would knock me on my behind but I handled it pretty well too! I think lifting weights has definitely made a difference! Just thought I'd share!