Building Healthy Habits

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Day 24 challenge!

shovav91
shovav91 Posts: 2,335 Member
edited October 5 in Social Groups
Good morning CAD'ers!
Today's challenge:
Cut out one source of refined sugar today. If you usually have a cookie with lunch, swap it for an apple!
Refined sugar spikes your blood sugar and leaves you unsatisfied and with more cravings than you started with. Healthier choices will stick with you!

Make a great day! :D

Replies

  • dchienku
    dchienku Posts: 625 Member
    sure will try!
  • Mcctin65
    Mcctin65 Posts: 507 Member
    I got this!
  • Slove009
    Slove009 Posts: 364 Member
    I used stevia exctract in my coffee and even got a co-worker to do the same too! :)
  • themommie
    themommie Posts: 5,033 Member
    great challenge. I dont eat much sugar but i am sure i can cut out some somewhere........
  • PRpal
    PRpal Posts: 13
    traded in my ice tea mix for a glass of water with lemon juice and stevia!
  • brooksaceb
    brooksaceb Posts: 115 Member
    No Cookies!!!!!!!!! :sad: Someone even bought cake to work!!!! :cry:
  • MissSharkattack
    MissSharkattack Posts: 323 Member
    I had a BLACK coffee for breakfast >.<
    No cream or sugar for me.
  • PRod31
    PRod31 Posts: 29 Member
    The apple was great!
  • dchienku
    dchienku Posts: 625 Member
    I did really good and tried to stay away from refined sugars..I only ate 4 animal crackers and then stopped. I had a moment of forgetfullness. I stopped eatting them as soon as I remembered.
    thanks for this awesome challenge,
    Denise
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