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Tummy Trouble

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beccalucy
beccalucy Posts: 250 Member
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I'm having real issues with my tummy when running long distances, today I had to stop running and use a toilet in a garage because I couldn't run any further. I also often end up feeling sick for the rest of the day after my run.

Any ideas on how I can reduce this as I'm fed up of taking loperamide or pepto-bismol regularly (it does me no good!)

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  • T0M0
    T0M0 Posts: 250 Member
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    Wish i could offer some help but not sure what could be causing that?.

    Are you eating the same foods before each run?
  • beccalucy
    beccalucy Posts: 250 Member
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    I've tried changing foods, today I think it's because I've had a lot of fibre over the past few days but I don't think that's what's causing the nausea. It's just making me uncomfortable.
  • ukgirly01
    ukgirly01 Posts: 523 Member
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    I've a few runner friends this happens to, they take imodium before hand ( that's not a recommendation just what they do)
  • beccalucy
    beccalucy Posts: 250 Member
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    Thank you, i currenly take imodium but I feel like I take it all the time and I'm not keen on that. Thank you for taking time to reply
  • BerryH
    BerryH Posts: 4,698 Member
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    Sometimes it can be drinking too much water that does it. Anything sloshing around can irritate your stomach. Now the weather's cooler you probably don't need to drink on a run less that an hour.

    Experiment with what you eat beforehand - though I usually have cereal during the week, I'll have boiled eggs and toast before a long run, and a good hour beforehand.

    You might find the nausea is a separate issue. If I run too fast or hard I overheat and get a thumping headache and nausea for the rest of the day and sometimes the next.

    Hope you find a solution!
  • beccalucy
    beccalucy Posts: 250 Member
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    I think water maybe contributing BerryH, I did a 14 miler drank less today and felt better. Although I also reduced dairy and fibre yesterday too so that could have helped.

    I have a feeling the nausea is due to a number of things, am going to take some time to work out what.

    Thank you
  • chribro
    chribro Posts: 20 Member
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    Its a common problem, Runners trots. There is alot of advice on the Runners world site

    http://www.runnersworld.co.uk/default.asp?v=1

    In the forums and in the articles. Just search for it and you might find something that will work for you.

    Chris
  • beccalucy
    beccalucy Posts: 250 Member
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    Thanks for the link! It's really useful

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