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4th Day of Christmas Challenge Exercises!!

AwesomeSauce4
AwesomeSauce4 Posts: 1,062 Member
edited October 2024 in Social Groups
Day 4

“On the 4th day of Christmas, my Awesome Sauce Momma sent to me, 75 bench dips, 95 jump squats, 35 pushups and 85 mountain climbers”

(Do 75 bench dips, 95 jump squats, 35 pushups and 85 mountain climbers consecutively.)

Merry Christmas ((I Know you Love Me ;)) lol!!!!!

~Rachel~

Replies

  • Najay
    Najay Posts: 273 Member
    Is it possible to give brief descriptions of the exercises please? Some of these I have never heard of. :smile:
  • horror_hamster
    horror_hamster Posts: 278
    aw yea! freaking LOVE bench dips! i'm ALL OVER this one... (but really momma, 95 jump squats? 100 had me crying!)
  • JennBona
    JennBona Posts: 255 Member
    Your crazy lol ....Im so behind I had bootcamp yesterday which almost killed me ...feeling the pain today ...ill get caught up though :)
  • sche1amy
    sche1amy Posts: 86 Member
    I am really loving this. Thank you so much......Your Amazing!
  • Sweettart
    Sweettart Posts: 1,331 Member
    I get tired and sore just reading your exercise challenges!!!!
  • lep_623
    lep_623 Posts: 193 Member
    ok... so I can't do bench dips because of my wrist, and even if I wanted to try I don't have a bench or chair or anything sturdy enough to do them with... what can I do in place of those that would still work that they would? :) I love doing the other stuff though I already did 20 pushups :D
  • PRprincess
    PRprincess Posts: 200 Member
    OMG! I think your trying to kill us momma, but yes we love you because this is truly a challenge!!
  • lep_623
    lep_623 Posts: 193 Member
    I did te pushups and mountain climbers but not the dips and jump squats I could hardly sit on the toilet after jillian, zumba and the the jump squats yesterday :) will try again and harder tomorrow :)
  • geeksrule
    geeksrule Posts: 143 Member
    Bench dips - oh my - arms are gonna be screaming today after boot camp and this!!!

    Do we get to count a calorie burn for this?? If so how do you record it??

    Keep them coming Rachel!!!
  • peggyalex
    peggyalex Posts: 174 Member
    you can do the bench dips on the floor. just get on the floor like you are going to do the crab walk and do them that way if you don't have a chair or bench sturdy enough to do them on. Woot! loving these exercises Rachel! <3
  • PRprincess
    PRprincess Posts: 200 Member
    Day 4 is complete!!! Rachel that was brutal, it hurts SO bad when I walk! This is by far the hardest workout I have ever done. Thanks!
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