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Repeating this for 2012, but slightly different?
I really like the idea of a "25 days before Christmas Challenge", but would really like to see this morphed into: 1. Something that doesn't need any accessories -- I.E. No jumprope, no weights, no nothing extra. Just you and your body. 2. The exercises should build upon themselves, like day 1 should be 200…
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21st Day of Christmas Challenge Exercises!!!
Day 21 “On the 21th day of Christmas, my Awesome Sauce Momma sent to me4 reps of 20 Floor Kick((each Leg)) ,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single…
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20Th Day of Christmas Challenge Exercises!!
Day 20 “On the 20th day of Christmas, my Awesome Sauce Momma sent to me4 reps of 20 Floor Kick((each Leg)) ,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single…
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19Th Day of Christmas Challenge Exercises!!
Day 19 “On the 19th day of Christmas, my Awesome Sauce Momma sent to me,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip…
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18Th Day Christmas
Day 18 “On the 18th day of Christmas, my Awesome Sauce Momma sent to me,60 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20…
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17Th Day of Christmas Challenge exercises!!!!
Day 17 “On the 17th day of Christmas, my Awesome Sauce Momma sent to me,10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral…
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16Th Day of Christmas Challenge Exercises!!!
Day 16 “On the 16th day of Christmas, my Awesome Sauce Momma sent to me,60 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35…
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15Th Day of Christmas Challenge Exercises!!
Day 15 “On the 15th day of Christmas, my Awesome Sauce Momma sent to me,45 sumo squats, 50ab crunches, 40 Jumping Jacks, 45 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10…
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14Th Day of Christmas Challenge Exercises!!!
Day 14 “On the 14th day of Christmas, my Awesome Sauce Momma sent to me,75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 40…
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13Th Day of Christmas Challenge Exercises!!!
Day 13 “On the 13th day of Christmas, my Awesome Sauce Momma sent to me, 75 Jumping Jacks, 60 seconds of jumprope, 60 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 50 mountain climbers”…
