17Th Day of Christmas Challenge exercises!!!!
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AwesomeSauce4
Posts: 1,062 Member
Day 17
“On the 17th day of Christmas, my Awesome Sauce Momma sent to me,10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10 pushups and 35 mountain climbers”
(Do 10 side planks ((hold each 20 seconds each)), 45Scissors Kick, 35 sumo sqats, 40 ab crunches, 35Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches (40/side), 30 single leg dead lifts (20/leg), 30 side plank hip dips,(20/side), 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10 decline pushups and 35 mountain climbers consecutively.)
Merry Christmas!!!!
~Rachel~
“On the 17th day of Christmas, my Awesome Sauce Momma sent to me,10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10 pushups and 35 mountain climbers”
(Do 10 side planks ((hold each 20 seconds each)), 45Scissors Kick, 35 sumo sqats, 40 ab crunches, 35Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches (40/side), 30 single leg dead lifts (20/leg), 30 side plank hip dips,(20/side), 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10 decline pushups and 35 mountain climbers consecutively.)
Merry Christmas!!!!
~Rachel~
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