14Th Day of Christmas Challenge Exercises!!!
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AwesomeSauce4
Posts: 1,062 Member
Day 14
“On the 14th day of Christmas, my Awesome Sauce Momma sent to me,75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 40 mountain climbers”
(Do 75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches (40/side), 30 single leg dead lifts (20/leg), 30 side plank hip dips,(20/side), 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 decline pushups and 40 mountain climbers consecutively.)
Merry Christmas!!!!
~Rachel~
“On the 14th day of Christmas, my Awesome Sauce Momma sent to me,75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 40 mountain climbers”
(Do 75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches (40/side), 30 single leg dead lifts (20/leg), 30 side plank hip dips,(20/side), 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 decline pushups and 40 mountain climbers consecutively.)
Merry Christmas!!!!
~Rachel~
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