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wogging backwards . . .

curvygirl512
curvygirl512 Posts: 423 Member
edited October 6 in Social Groups
This is just a bit of silliness, but does anyone else walk backwards? I usually throw a block of walking backwards in mid-way through my wog. This uses an entirely different set of muscles, and it feels great.

Anyone else do this?

Replies

  • sm423
    sm423 Posts: 208 Member
    I do that going uphill sometimes...as long as my hubby is there to guide me, lol!
  • perezke
    perezke Posts: 45 Member
    I would fall and hurt myself! Ha! I am barely coordinated enough to go forward!
  • Believe1995
    Believe1995 Posts: 3
    I run a 12 min mile, and my husband runs a 7 min mile so in order for us to run together without him leaving me in the dust, he runs backwards up the hills, and he also runs laps around me, we look hilarious i'm sure but it is fun. He was having knee issues, and when he started running backward, it helped the pain in his knees.
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