30 day shread 1st dec-30th dec

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Tracypeebles42
Tracypeebles42 Posts: 5 Member
edited October 6 in Social Groups
I have done the 30 day shread but do not know how to log it. Can someone tell how they are keeping up with this in their exercise tracking. Oh by the way am very very sore, but I feel really good. :) down 1.5 lbs

Replies

  • rlv2680
    rlv2680 Posts: 289 Member
    manually put in 30DS...and eneter caleries burned. Usually it's an average of 200-400. It's a lot easier if you use a HRM to get a more accuarte cals burned.
  • rlv2680
    rlv2680 Posts: 289 Member
    manually put in 30DS...and eneter caleries burned. Usually it's an average of 200-400. It's a lot easier if you use a HRM to get a more accuarte cals burned.
  • bhalter
    bhalter Posts: 582 Member
    I'm saving up for an HRM, but until then, I just log it as 20 minutes of general circuit training under Cardio.
  • rlv2680
    rlv2680 Posts: 289 Member
    i got mine at walmart for 28 bucks...works great
  • GouletB
    GouletB Posts: 50 Member
    I log it as Circuit training general for 20min. I have read on mfp that a lot of people Log it that way. :)
  • louiseodonnell1990
    louiseodonnell1990 Posts: 27 Member
    I log it as Circuit training general for 20min. I have read on mfp that a lot of people Log it that way. :)

    yeah same here :)
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