Tomorrows challenge is as follows


start with 30 seconds of butt kicks and 20 jumping jacks


40 wide-stance squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it like its hot.. make sure you squeeze your tush and hold for a beat at the top :-)

30 per leg -single leg side step-ups - grab a sturdy chair for this. starting with your right foot on the chair step up to get your left foot on the chair and then step down with the left foot repeat this 10 times for the right leg, then switch legs and step up 10 times .. then switch and repeat until you get to 30 for each leg. ( this is great for your butt and can be performed with dumbbells held at your sides for an extra challenge) see the link below for instructional video

http://www.youtube.com/watch?v=-hGXD-njPL8

20 side lunges with bicep curls ( lunge to right curl both arms, then lunge to the left curl both arms... that counts as 1 rep) do 10 lunges and rest for no more than 5 seconds if you need to, then continue and do 10 more. see instructional video below for form

http://www.youtube.com/watch?v=srFj6Y6G_eU

do 30 seconds of butt kicks

then it take it to upper body

(30 crunches, 30 dips on chair)

Here's how.... do 5 crunches, jump up and using your chair do 5 dips and repeat see video below for dips form

http://www.youtube.com/watch?v=gstQvwwV1VE

finish off by holding a side plank for 30 seconds, switch to the other side and hold plank for 30 seconds

*** drink 1-2 liters of water 3 fruits 4 veggies***

Good luck and don't forget to post when you have completed this challenge, and feel free to give your feedback :-) I'm new to posting workouts....any constructive criticism is welcome as I hope to become a personal trainer in the next couple years :-) Let me know if there is something you would like to see put on for the next challenge... or taken off LOL . Have a great Wednesday everyone!!!