Vegan circles seem to be going crazy with either 1. extreme low fat (think McDougall, Campbell, Esselstyn); or, 2. all whole foods (think Fuhrman, Chef AJ). Then there's the whole 'eating clean' idea which should be patented because the phrase is quickly losing meaning like the word 'natural' did.

Also, now that veganism is in the public consciousness, some people are promoting it as an effortless way to lose weight to draw people into the practice. I am into this lifestyle to 'suck less' as the t-shirt says. That's an easy way to stay motivated, and not subject to tossing in the towel because the pounds don't drop off.

My vegan health plan is this: Eat plants in as whole and natural a state as possible. Eat lots of fiber. Count those calories and watch those portion sizes--they matter. Unlike the people who totally restrict fat or refined foods, I will spray olive oil on my pans and I will have the occasional Gardein product or piece of bread. I try to emphasize whole foods, but sometimes a convenience food makes things easier over the long haul.

Oh yes, and for moderate vegan nutritional guidance from someone who reads the latest research and demands evidence, try this: www.TheVeganRD.com She isn't promoting any products and is a licenced RD and ethical vegan.