snacks..........roll deli meat around avocado slice and a little cream cheese. fry a few sliced mushrooms in a lil butter sprinkle with a lil bit of cheese. boiled eggs, deviled eggs, tuna with mayo,diced avocado and onion. sweet tooth? take a couple spoonfuls of whip cream, add a spoon of chocolate coa coa powder and mix sometimes i add a teaspoon of peanut butter. Ricotta cheese with a little splenda and any liquid flavoring. my fave is banana. or almond. or u can add coa coa to it as well. and of course whey protien shakes