Binge Eating Support

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Support - I am out of control!!

cschmidt42
cschmidt42 Posts: 190 Member
edited October 6 in Social Groups
Ok everyone, let's get back on track. I have not been a lot of support and I apologize for that. I have let My depression (which leads to binge eating) get the best of me these last couple of weeks and the scales has shown that!! :sad: I have got to fight this, I am out of control completely. :frown: This is Christmas week and I need the support from this group.
I hope everyone has been doing better than me. We can do this lets get back on track!!:smile:

Crystal

Replies

  • rainydayboys
    rainydayboys Posts: 79
    I had another B12 shot today. Hopefully this will boost my energy again so that I'll be less likely to binge. My naturopath told me, again, to make sure I'm eating lots of protein with each meal to keep myself feeling full and satisfied.

    I'm worried what Christmas week will bring. Hopefully we can all support each other through this!!
  • cschmidt42
    cschmidt42 Posts: 190 Member
    I do not eat enough protein. I have never heard of a Naturopath. What exactly is that?
    Yes we need to support each other. I have had about 2 binges today! I just want to go one day with no binge!
    We can do this, I will be glad when the holidays are over, I feel like a scrooge this year!
  • rainydayboys
    rainydayboys Posts: 79
    A naturopath is a doctor using homeopathic remedies, nutrition, acupuncture... alternative medicines. Here' they have no ability to prescribe medications (antibiotics, etc) but they are recognized and covered under health insurance. So the visit is covered, but not the supplements. They treat the whole body, the cause of the illness, not just the symptoms.

    Probably a bad idea, but I'm not logging anything until after Christmas. maybe i can somehow regulate myself? I doubt it, but I don't need the added stress of seeing those red numbers each day.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Sorry I missed this post but the last week has been bad for me also. I feel the gain and will not get on scale. i don't need to weigh to know I have gained big time. Even thought I exercise most days too. Who know how big I would be if I were not exercising. Today has gone good so far at least. I am not going to weight again until January and not on January 1st either. I am going to focus on normilized eating patterns this week and see if I can feel my weight going back down.

    Have a good week everyone! We can do this! One day at a time :)
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