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question re: net carbs vs. total carbs

2Bgoddess
2Bgoddess Posts: 1,096 Member
edited October 2024 in Social Groups
I see sometimes that people talk about this, and even on some packaging the net carbs is different than the total carbs. what's up with that? Is there something that cancels some out? I am confused!

Replies

  • caligirl04
    caligirl04 Posts: 33 Member
    Subtract the grams of fiber from the grams of carbs and then you have the net carbs. Higher the fiber, the better! Hope this helps!
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