30 DS Challenge 1/02/12 ((Carolinamomma3's))

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Kelly_1981
Kelly_1981 Posts: 472 Member
edited October 2024 in Social Groups
Hi all! I am waiting on the 30DS dvd to arrive with the holidays I am expecting it the 2nd Jan hopefully but I have had a look and I can do part 1 on youtube :-) I am at the starting point of my weight loss so I am wondering how you did the first time you did this? Is it doable to go from couch to 30DS and compleate it realistically? I know that I should expect to be sore but I have read so many people say that they thought they would die doing this. Any help would be great

Thanks for the invite Rachel to the group and cant wait to kick 2012 off right xx

Replies

  • BIGGnSMALL
    BIGGnSMALL Posts: 28 Member
    Well the 30DS has 3 different levels which vary in intensity and level of difficulty. Within each level though Jillian gives options for beginners. If you feel you can't do some of the harder moves, you van opt for the beginner versions. It will make sense once you have the DVD. Good luck :)
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