Hi folks, yet another birthday went passed the last week and yep Im heading for the 50 something group faster than I care too, so I need to turn myself back into something 40 and fabulous before I have to change forums lol!

Im very short, 5ft2 and 166 and much feel much nicer at 133, so far the old menopause hasnt hit but I need to get going before it does, I ride my horse a lot but not as well since putting on the weight and find too many excuses not to do the things with her that I used to, I have recently changed job which I start in three weeks time in particular as current job tied to a chair for eight hours and even with driving around and some sitting down the new job will mean more actiivity.

Need lots of tips on eating, especially portion control as that is my downfall just eating a little bit too much over and over again!