2012 Get Fit Challenge

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Get Fit Challenge

ashleyfphillips
ashleyfphillips Posts: 8
edited October 6 in Social Groups
Challenge: to spend the most amount of time exercising in 2012.
Please post your daily exercise details including the amount of time you spent along with your total time spent for 2012.

Replies

  • coachlindah
    coachlindah Posts: 6 Member
    I plan to walk 3K steps Monday - Friday and 5k steps on Saturday. My goal is to get up to hour a day of walking in and schieve my goals. Once I reach those goals I will set new ones.
  • jenuhfur
    jenuhfur Posts: 47
    I don't have any specific goals, besides at least 30 mins a day.

    I did 30 mins of Just Dance 3 today.
  • ashleyfphillips
    ashleyfphillips Posts: 8
    Today, I spent 20:11 running.
    Total time for 2012: 20:11
  • RimRK
    RimRK Posts: 96 Member
    Hey,
    I currently do interval training that is broken down based on day. I work out 6 days a week with the 6 th being "my choice" workout. Today I completed the Killer 550 rep workout from Bodyrock.tv in 21:50. Tonight I will be doing a 40 power yoga routine.
  • taylorbrown1792
    taylorbrown1792 Posts: 129 Member
    Start out walking for 30 mins. Yoga for 45 mins. End with my daily meditation which usually takes up to 2 hours.
  • bestrodeo
    bestrodeo Posts: 139 Member
    I plan to work on jogging/walking a mile 3 times a week
    Getting in at least 3k steps aday
    10min daily of situps/crunches
  • karengroovy
    karengroovy Posts: 16 Member
    My goal is 30 min a day, nothing specific, just get moving. I've done 60 min today.
  • nell1185
    nell1185 Posts: 8
    I'm planning to do yoga for at least 30 minutes each day. I'm following "Slim, Calm, Sexy Yoga" by Tara Stiles, which has many different sequences to do depending on what you want to work on (toning the full body, toning abs, strength, stamina, etc etc). She also suggests the number of times per week you should do them, so based on that I created a calendar of which sequences I will do each day. I'm really excited to kick it off.

    Today I have only done some of the Wii Just Dance, but I will be doing my first yoga day in a little bit.

    I also plan to try and attend a yoga class on Tuesdays nights. It's a 90-minute hot yoga flow class. It's great!
  • DaleNick
    DaleNick Posts: 2
    Okay - I am ready to lose weight!!
  • superflygal747
    superflygal747 Posts: 40 Member
    I don't have any specific goals, besides at least 30 mins a day.

    I did 30 mins of Just Dance 3 today.

    Just discovered Just Dance 3.........it's terrific and certainly works up a sweat! Now if only I coud get more points than my daughter.....
  • nell1185
    nell1185 Posts: 8
    I don't have any specific goals, besides at least 30 mins a day.

    I did 30 mins of Just Dance 3 today.

    I did this for the first time today! It was super fun. I did 3 songs, and my heart was racing! (well, I'm not sure which Just Dance it was).
  • justbecause2014
    justbecause2014 Posts: 371 Member
    I did 20 minutes of zumba today! I'm going to do 10 more minutes of cardio in a bit!
  • bmcc2009
    bmcc2009 Posts: 15
    Jan 1: spent 30 min run/walk 2.56 miles
    total 2012: 2.56 miles
  • starmc26
    starmc26 Posts: 3
    i plan on any where from 60 mins to 240 mins a day by doing classes at the gym!
  • starmc26
    starmc26 Posts: 3
    Jan 1
    With in 30 mins of waking up i did 20 mins cardio.
    10 min solution fat blasting dance mix- simple slimmer and AB attack for a total of 150 calories
  • bmartinez16
    bmartinez16 Posts: 7
    01/02/12

    Today: 30 mins running/walk
    Total: 30 mins
  • superflygal747
    superflygal747 Posts: 40 Member
    2nd Jan: 30mins running/walking
    45 mins weight training
    30mins Just Dance 3!

    Total: 1hr 45mins
  • nell1185
    nell1185 Posts: 8
    Hi all..

    Women's Health magazine has a page with different workouts to help target specific areas depending on your body type (pear, straight, curvy, or athletic). I thought I'd share it here in case anyone was interested:

    http://www.womenshealthmag.com/fitness/workout-routines-by-body-type?cm_mmc=AD_Newsletter-_-766250-_-01022012-_-Read-on

    Good Luck everyone! :)
  • Legally_Natural
    Legally_Natural Posts: 101 Member
    I just saw this today so I will post for the past 2 days.

    1/01: Zumba for 30 mins
    1/02: Walked for 85 mins

    My exercising will go up when I return to school on January 13.
  • superflygal747
    superflygal747 Posts: 40 Member
    1st Jan: 0
    2nd Jan: 1hr 45mins
    3rd Jan: 1hr 30 mins = total 3hrs 15mins
  • Pickles11
    Pickles11 Posts: 310 Member
    Yesterday I did 50 mins at the gym- 30 on the elliptical and 20 on the treadmill. I burned something like 350 calories.
  • bmartinez16
    bmartinez16 Posts: 7
    1/3/12

    Elliptical: 45 mins

    Total: 75 mins
  • superflygal747
    superflygal747 Posts: 40 Member
    4th Jan: 30 mins run/walk
    45 mins Zumba

    Total for today 1hr 15mins
    Total for 2012: 4hrs 30mins
  • superflygal747
    superflygal747 Posts: 40 Member
    [4th Jan: 30 mins run/walk
    45 mins Zumba

    Total for today 1hr 15mins
    Total for 2012: 4hrs 30mins

    5th Jan: 20mins step. 10mins lunges/squats. 10 mins stretch = 40mins

    Total for 2012 = 5hrs 10mins
  • superflygal747
    superflygal747 Posts: 40 Member
    6th Jan: Run/walk: 30mins + lunges/squats 10mins = 40mins

    Total for 2012 = 5hrs 50mins
This discussion has been closed.

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