30 DS Challenge 1/02/12 ((Carolinamomma3's))

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QUESTION????

peggyalex
peggyalex Posts: 174 Member
edited October 2024 in Social Groups
Ok are you all going to do 30DS consecutively with no breaks or 6 days of doing it with 1 day off???? or how are you all going to do it! Jillian recommends doing 6 on and 1 off but wanted to stay in line with the rest of you! Lets do this!

Replies

  • PacificGirl
    PacificGirl Posts: 30
    I'll be doing it 6 on and 1 off. It doesn't matter how in shape you are, your body needs some rest time so that you don't injure yourself.
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