I, for one, am going for 30 days in a row. No skipped days. I figure that I eat 30 days in a row, I should exercise as well.

On her ripped in 30 dvds, she states that the dvds were only intended for 5-6 days a week. Not sure if this is the same for 30 day shred, but I figure probably true. From what I've been told by other workout instructors, your body needs a day of recovery to build muscle or something along those lines.

It's really not a good idea to do 30 straight days. I understand the want to workout consistently, but not giving your body a rest is a good way to hurt yourself. 6 days on and 1 day off is what I'll do. On my day off I'll probably go take some relatively easy laps down at the pool or I'll go for a half an hour walk. But giving your body a break from this workout especially, IS important!

Without at least one day of rest, your body has no time to recover. This means you not only increase your chances of injuring yourself and having to take much longer than a few days off, but you're not giving your muscles that chance to repair themselves and build the way that they need to.

I plan to do every day execpt the Sabbath. I usually don't exercise on Saturday...unless it's in the evening...and that RARELY happens.

I was also planning to do it every day and maybe take a day off but have been told by several that I'm supposed to do a day of this, a day of cardio, a day of 30ds, a day of cardio, and back and forth. I'm not sure I want THAT many break days from it.

I am planning to take at least one day off a week at least. But right now my body is also trying to convince me I'll never be able to move past level one. lol.

i'm aiming for daily, but may take a sunday off.

this is what I will be doing as well