30 Day Shred Challenge for December

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Results of 30 Day Shred December Challenge

nonafit
nonafit Posts: 582 Member
edited October 7 in Social Groups
Hi guys

Please get the results rolling in. As mentioned during the beginning of the challenge based on arms (L/R), chest, waist, hips and thighs (L/R).

The following are the results:

Me (Nonafit) ~ - 6
chrissaucier ~ - 8.25
summer827 ~ - 5.75
brooksaceb ~ - 8

keep it rolling in guys.

Replies

  • Fay64
    Fay64 Posts: 49 Member
    Fay64: -8 inches!
  • chrissaucier
    chrissaucier Posts: 252 Member
    I loved this challenge! At first was scared to death of Jillian, but boy does she get results!
  • brooksaceb
    brooksaceb Posts: 115 Member
    starting the cycle again yesterday hopefully i'll get the same or better results
  • sunnydays33
    sunnydays33 Posts: 170 Member
    Here's mine:

    Start
    Finish
    Loss

    weight: 172.4
    166.6
    5.8 lbs
    arm l/r: 12/12.5
    12/12
    .5
    waist: 31.5
    30
    1.5
    bust: 39
    38
    1
    hips: 40
    39
    1

    Total Inches: 4.25

    I think I am going to start the Burn Fat, Boost Metab. vid for this month. Thanks for a great challenge and way to go for those that stuck with it and made it till the end!! Thanks also for all the organizing!!
  • JonathanMFP
    JonathanMFP Posts: 44 Member
    Here's mine:

    Starting weight: 282.8 on 11/30/11
    Ending weight:: 279.6 on 01/01/12 (- 3.2)
    Starting measurements for neck, waist, and hips : 17, 50, and 50
    Ending measurements for neck, waist, and hips: 17, 49.75 (-0.25), and 49.5 (-0.5)

    I only measured what I was already tracking here on MFP, and I did see some inches and pounds lost, though it is nothing too dramatic. However, I definitely feel much so stronger and have more endurance than when I started. I'm not quite at "Natalie" level, but I'm no longer just "sticking with Anita" for modified versions of the exercises... :wink:

    Thank you to the organizers for putting this together! And for all those who kept posting in the log, thanks for inspiring and motivating me by sharing your own progress through the workouts!
  • jenniet04
    jenniet04 Posts: 1,054 Member
    20120113_060017-2.jpg

    SW 163
    EW 156.6

    Starting measurements
    Thigh - 21 3/4"
    Bicep - 12 1/2"
    Waist - 36 1/4"
    Hips - 38 1/2"
    Total - 109"

    Ending Measurements
    Thigh - 21 1/2"
    Bicep - 12 1/2"
    Waist - 35"
    Hips - 38"
    Total - 107"

    So I lost a total of 6.4 pounds and 2 inches. I was really hoping to lose more inches, especially off my waist, but I only measured at my navel and from the pictures, it looks like I may have lost an inch or two off my natural waist.

    Thanks for the Challenge.
  • nonafit
    nonafit Posts: 582 Member
    20120113_060017-2.jpg

    SW 163
    EW 156.6

    Starting measurements
    Thigh - 21 3/4"
    Bicep - 12 1/2"
    Waist - 36 1/4"
    Hips - 38 1/2"
    Total - 109"

    Ending Measurements
    Thigh - 21 1/2"
    Bicep - 12 1/2"
    Waist - 35"
    Hips - 38"
    Total - 107"

    So I lost a total of 6.4 pounds and 2 inches. I was really hoping to lose more inches, especially off my waist, but I only measured at my navel and from the pictures, it looks like I may have lost an inch or two off my natural waist.

    Thanks for the Challenge.

    Impressive...it looks more than 2 inches loss to me.
  • Janlyn51
    Janlyn51 Posts: 25
    Just started Day 1,,, am excited, but was wondering how to figure calories burned. Any suggestions???
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Just started Day 1,,, am excited, but was wondering how to figure calories burned. Any suggestions???

    Most people log them as "Circuit Traning" for 20 minutes. I usually burned about 200 calories.
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