Day 4
sailingsal
Posts: 285 Member
Done day 4, had my son join in and be my cheerleader. My mum also had a go at some of it, as we're down visiting my parents. My mum was surprised how tough a dvd it is!
0
Replies
-
I will started day 4 around 8:30a.m. after getting all the boys off to school..0
-
I completed Day 4 yesterday. I started the program a day early, as I did not know this group existed. I am finally not as sore when I woke up....either that means I am not pushing myself as hard as I should be, or I am getting used to working out a bit.....0
-
YAY!!!!! DAY 4 COMPLETE and I don't hurt going up/down stairs today :laugh:0
-
Hoorah! Day 4 is completed! 26 to go!0
-
I went to the Rose Bowl on Jan. 2nd and was gone ALLLL day long, so I started on the 3rd and am a day behind everyone, but that's okay! I'm doing it! Finished day 3 today, and I think I'll be ready to move to heavier weights soon! :-)0
-
YAY...Day 4 complete! Tried muting her and putting on music...I think it helped!0
-
I did it!! Finally getting getting to the point where I feel energized after the workout instead of like I wanna die!0
-
YAY...Day 4 complete! Tried muting her and putting on music...I think it helped!
I did that today too! It did help. It didn't seem like it lasted that long to me.
0 -
Day 4 done!! Feeling good ..knees not aching as bad!0
-
So far so good, I'm down 2 pounds! Of course it's likely mostly water weight given foods I had over the holidays, but still. I feel and sleep better as well.0
-
really didnt want to do it..but i did it and now im glad i did = )0
-
Good for you. That's dedication.really didnt want to do it..but i did it and now im glad i did = )0 -
Day 4 complete.0
-
Day completed yesterday and I'm getting stronger. Finished day 5 about an hour ago.0
-
Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?0
-
Hi guys! I meant to start this Monday with the rest of you, but the silly body measuring tape I ordered last week didn't arrive until early this morning :mad:
So I'm starting Day 1 of Level 1 today! Hopefully it's not too late to join in and add my measurements!0 -
Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?
I would take today off and rest you dont want to cause serious damage, its best to take a day or so and finish a day or so later than not finish at all. Feel better x
Kelly0 -
Day 4 is in the books the countdown to level two begins0
-
DAY 4 DONE! My Hubby is home and I wont work out in front of him (does that make me strange?) anyway I kicked him out and did it. I was sore while doing it today (forst time I have really been sore) Not too bad just muscles coming alive again I think.
Well done all that has done it! Keep going we CAN do this!0 -
Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?
I would take today off and rest you dont want to cause serious damage, its best to take a day or so and finish a day or so later than not finish at all. Feel better x
Kelly
thanks i just may do that0 -
DAY 4 DONE! My Hubby is home and I wont work out in front of him (does that make me strange?) anyway I kicked him out and did it. I was sore while doing it today (forst time I have really been sore) Not too bad just muscles coming alive again I think.
Well done all that has done it! Keep going we CAN do this!
I'm the same way, I don't like my husband watching me work out, especially if I'm doing Zumba, because I know I look crazy! Hahahaha.0 -
Day 4 done. I did not wake up as sore as the last days.0
-
DAY 4 DONE! My Hubby is home and I wont work out in front of him (does that make me strange?) anyway I kicked him out and did it. I was sore while doing it today (forst time I have really been sore) Not too bad just muscles coming alive again I think.
Well done all that has done it! Keep going we CAN do this!
I'm the same way, I don't like my husband watching me work out, especially if I'm doing Zumba, because I know I look crazy! Hahahaha.
I can work out in front of my DH either! Drives me crazy when he comes in the room. I feel like e's leering at me and I don't like it. IDK makes me feel like he thinks it's all a joke and I'm serious about my weight loss this time. I also can't have the kids talking to me. I'm grunting and huffing and puffing I can't hold a conversation with them or answer for the 50th time that my weights are blue because I like the color blue.
Anyway just did Day 4. I feel great about my progress. I love the burn in my thighs and my abs. I feel so much stronger this time than I did my first round.0 -
Day 4 done and I am feeling so good about it!! Just keep going! :bigsmile:0
-
Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?
I would still do the workout! My right calf was killing me and I realized I had not been stretching enough before and after the workout. There are quite a few of the workouts that you can do without using your calves! Do the arms and abs workouts and skip the squats and lunges! It will still count and stoping will only hurt your progress. DON'T STOP and dont forget to STRETCH!!0 -
Day 4 in the books. Wasn't my best workout, I really struggled and I think it's because I did my first day of c25k about 2 hrs before. Sucker for punishment, I am.0
-
Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?
I would still do the workout! My right calf was killing me and I realized I had not been stretching enough before and after the workout. There are quite a few of the workouts that you can do without using your calves! Do the arms and abs workouts and skip the squats and lunges! It will still count and stoping will only hurt your progress. DON'T STOP and dont forget to STRETCH!!
I have been substituting boxing for the cardio as i dislocated my hip on tuesday but was determined to keep going. It can be done you just have to think about what your doing and what your able to do, its worth doing as much as you can!0 -
DAY 4 DONE! My Hubby is home and I wont work out in front of him (does that make me strange?) anyway I kicked him out and did it. I was sore while doing it today (forst time I have really been sore) Not too bad just muscles coming alive again I think.
Well done all that has done it! Keep going we CAN do this!
I'm the same way, I don't like my husband watching me work out, especially if I'm doing Zumba, because I know I look crazy! Hahahaha.
And here I was thinking I was the only person who doesn't like to exercise in front of their husband! Glad to know I'm not alone.
Day 4 is done and I don't feel as worn out as I have the past few days!
I can work out in front of my DH either! Drives me crazy when he comes in the room. I feel like e's leering at me and I don't like it. IDK makes me feel like he thinks it's all a joke and I'm serious about my weight loss this time. I also can't have the kids talking to me. I'm grunting and huffing and puffing I can't hold a conversation with them or answer for the 50th time that my weights are blue because I like the color blue.
Anyway just did Day 4. I feel great about my progress. I love the burn in my thighs and my abs. I feel so much stronger this time than I did my first round.0 -
Day 4 Complete....Yipee.....Still not a fan of push ups but feel I'm getting stronger!! ...Here's to Shredding!!!!!!0
-
Day 4 complete!!! I tried the music thing and it sure did help a lot! good advice
0
This discussion has been closed.