Firming it up!

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Tummy Tip...

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JodyGirl29
JodyGirl29 Posts: 67 Member
in Social Groups
No mater your exersise routine, even just stretching
or squats etc,,, Always remember to tighten and pull
you're tummy back towards you're spine.
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Replies

  • janiedoe111
    janiedoe111 Posts: 161 Member
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    Good tip! Thanks JodyGirl!
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
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    i hear this all the time but dont understand what they really mean
  • JodyGirl29
    JodyGirl29 Posts: 67 Member
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    i hear this all the time but dont understand what they really mean

    This will help train your stomach muscles and firmness. Just
    tighten your tummy and pull it back or in.
  • JodyGirl29
    JodyGirl29 Posts: 67 Member
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    Good tip! Thanks JodyGirl!

    Thak you!
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
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    like im sucking it in or something lol i know i sound slow right now but idk lol
  • JodyGirl29
    JodyGirl29 Posts: 67 Member
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    like im sucking it in or something lol i know i sound slow right now but idk lol

    Hahahaha That's it! Suck it up Girl! LOL
  • breezciful
    breezciful Posts: 8
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    Thanks, gonna keep that in mind! I've heard it before, but now i'll try to remember and put it to use.
  • Stormyyy
    Stormyyy Posts: 247 Member
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    Thanks for the helpful reminder :)
  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
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    i think ive always done this subconsciously.

    haha.

    trying to suck in that gut so people cant see it x)
  • turks88
    turks88 Posts: 1
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    my yoga instructor says that too!!
  • Lakeisha33
    Lakeisha33 Posts: 8 Member
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    Thanks I'm new to this site. Trying to learn as much as possible so I can overcome my weight issue and be healthy .:smile:
  • gordonx4
    gordonx4 Posts: 26 Member
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    I'm new also and have learned so much reading thru posts. When I'm working out I sometimes put my hand on my stomach to remind myself what muscles to tighten.
  • kandykar
    kandykar Posts: 5
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    I never thought about that! I would always just not care and think that the crunches would crunch the fat away :tongue:
  • Bizeebec150
    Bizeebec150 Posts: 88
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    Yes - Abs tight everyone!

    www.bizeebec.com
  • bexterbee
    bexterbee Posts: 7
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    It really does make a difference, when I used to do a lot of crunches I really started to notice a difference!
  • susanmakey
    susanmakey Posts: 1
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    Do crunches actually work ?
  • dreamsofsomeday
    dreamsofsomeday Posts: 62 Member
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    I'll try that, even though my abs are covered in layers upon layers of fat.
  • twiega00
    twiega00 Posts: 12 Member
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    Thanks! I always forget to do that!
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Nice tip!! I try to always hold mine in!
  • lollyish
    lollyish Posts: 75 Member
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    Thanks to my mum when I was a little girl telling me to suck it in whenever I am walking so I look straighter and taller haha I now do that all the time, excellent tip!

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