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Exercise Ideas?
kstance
Posts: 11
Hey all! I was wondering if anyone had any exercises that have worked really well for them. I know I got Zumba Fitness 2 for my Wii at Christmas and it burns some serious calories, but I would also like to mix it up even more than different dances. Any ideas?
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Replies
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There are so many great circuit type exersizes that you can do with no equipment, there are tons on the Internet:)
Here are some ideas:
30 seconds of jumping jacks
30 seconds jogging on the spot
30 push ups
30 sit ups
30 burpees
30 lunges
Repeat
That's just off the top of my head I am sure you can find more thought out ones haha.
Also if you have the room to skip that is great!!!0 -
wii boxing is great for your arms0
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I have been doing Jillian Michaels 30 day shred and an hour of zumba everyday and I feel great! Plus I have lost 6 pounds in 5 days! I am guessing mostly water weight but hey its still 6 pounds!!!!!0
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Wow! That's amazing! Thanks for the tip! I happen to have the 30 Day Shred...maybe I'll try to brave Jillian's torture again. lol I also have wii boxing, so I'll have to hook up the old nunchucks and give that a shot again as well. Thanks everyone for the tips so far. It's nice to have some outside opinions on how to mix up the daily grind of exercise.
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