:flowerforyou: I am so addicted to mfp, I am grateful for the support ( tough at times) but that is sometimes what we need, I used to come home from work and eat sit on couch watching tv, munching on whatever I could find. now I think about what exercise I am going to do when I get home and make more conscience decisions on what I put in my mouth, Everyone on here has been so great, not only my team but all 100 of you and I am so grateful to have an awesome support system. I think by eating correctly and exercise the pounds will definitely stay off this time. I know this is a life long commitment and not complete within 12 weeks. :flowerforyou:

The group has been really helpful on getting me back on track, I was slipping the past two months with all the holidays and needed a jump start. I don't think I ever worked out this much in one week before. The motivation that other people are doing it with you and counting on your is a big help. I've also slept a lot better this past week with the addition of all this exercise, minus the first night of my 8 cups of water addiction. (lot's of bathroom wake-up calls). Thanks for starting up the group. Looking forward to seeing how we all do at the end of these 12 weeks! GO BLACK TEAM!