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Ugh...
FaugHorn
Posts: 1,060 Member
So yeah...found out my headaches are due to a soy sensitivity...so goodby Medifast 
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Replies
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There are Whey protein products that you can stick to! Don't give up!0
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I believe Medifast also has some Soy Free alternatives! If you don't want to stop doing the Medifast. But, You have to do what feels best for you =0)0
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I prefer the whey protein options, actually. Hope you find something that works out for you!0
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Oh, sorry to hear that :frown: If you would like to continue, I would contact Nutrition Support about options. Depending on your specific needs, you may have a narrower selection of MF foods to choose from but may be able to stick with the plan. Best wishes to you for continued healthy weight loss, however you do it!
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My mom has a sensitivity to soy as well, but she just limits her intake to 2 soy products a day. The rest is whey products from Medifast. Totally doable if you want it to be. Good luck with whatever you decide!0
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