challenges..
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andreaie
Posts: 369 Member
this is where i will post the weekly challenges....
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Can you re post the spreadsheet link here so it is easier to find?0
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looking forward to the challenges!0
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ok guys well done on any losses this week... if you gained id ask you now NOT to let it get you discouraged... work hard for the week ahead and you will see results..
this weeks main challenge is
again drink ALL 8 glasses of water DAILY!!!!!! (this WILL help)
log ABSOLUTELY EVERYTHING you eat and complete your diary DAILY!!!
Cut down on 1 thing that you feel is hindering your weightloss e.g chocolate.. bread.. sweets and replace them with fruit
make sure 1/3 of your dinner plate is made up of veg or salad
walk 7 miles this week (if you walk everyday anyway just walk for an extra 10/15 mins and this should make up the 7 miles)
come on here as much as possible because the support is great and will help a lot if your feeling down or feel like giving up...
also look out for the mini challenges they will be set daily
have a great week and everytime you feel like that bar of choc or sweets remember how GOOD it feels to lose and BAD you feel after that bar of choc... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx0 -
Great weekly challenge...Sweets are my downfall!!!0
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I can do that challenge... I think nuts are more my downfall, even though they are good for you, too many means cal gain. Good luck everyone. Lost one pound this week and I am happy with that.0
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Great challenge this week, i'm going to try and cut down on my potato intake i.e fries!
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great challenge....I am giving up Bread (bye bye toasties see u after a week)0
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Monday morning is always the time to start over on a good foot. Today I will exercise hard and eat right. This will give me a good feel for the week. Go for it everyone!!!!0
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great...I think that if you truly put in your diary everything that goes into your mouth you truly see what is going on, great challenge. and water is huge...drink drink drink. ..walking super..great time of year to let that cool brisk air hit your face..and sign on to mfp much as possible only we can hold our self accountable for our actions...and this is the best support I have ever had as far as health and fitness go...i feel love in my heart for each of you even though we have not met personally..i feel as though we are connected. So here is to a healthy and supportive week.0
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great...I think that if you truly put in your diary everything that goes into your mouth you truly see what is going on, great challenge. and water is huge...drink drink drink. ..walking super..great time of year to let that cool brisk air hit your face..and sign on to mfp much as possible only we can hold our self accountable for our actions...and this is the best support I have ever had as far as health and fitness go...i feel love in my heart for each of you even though we have not met personally..i feel as though we are connected. So here is to a healthy and supportive week.
you have such a positive attitude lois... you will go far if you stay in this mind frame xxxxx
patsyanne i feel the same ... mondays is where i get really stuck in ...0 -
Just joined the group today and like the idea of the challenges! I am have a major sweet tooth! So I am going to try and give that up this week.0
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Definitely going to be trying to walk more and eat more fruit and veggies, as well as making sure i always have breakfast!0
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Just read the challenge (i couldn't find it, hehe :$)
Great challenge - i'm going to try my hardest to give up potatoes. Drink 8+ glasses of water a day and try and add a 20min+ walk to my exercise plan
How is everyone feeling?
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Feeling good here. The water alone helps me out. I do feel better when I amd drinking plenty.0
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Feeling good here. The water alone helps me out. I do feel better when I amd drinking plenty.
Yes i agree
Apart from being stuck to the loo. Lol x0 -
ok here goes... the challenge for this week its gonna be a little different i think we do need a little boost to kick start the weight loss..
-DRINK ALL YOUR WATER (AT LEAST 10 GLASSES)
-FOR THIS WEEK I WOULD LIKE YOU ALL TO TRY 1 CARB FREE DAY.. PREFERABLE THURSDAY BEFORE WEIGH IN..(FOR THOSE WHO DONT WANT TO DO CARB FREE JUST GIVE SOMETHING UP THAT HINDERS YOUR L0SS) CAN ALL THE CHRISTMAS CHALLENGERS PLEASE POST SOME RECIPES FOR OUR NEW MEMBERS TO GIVE THEM SOME IDEAS...
-TRY BURN 3500 CALORIES IN A WEEK(3500 CALS = 1LB) IF THIS IS IMPOSSIBLE JUST BURN AS MUCH AS YOU CAN..
GOOD LUCK GUYS
ONLY 4 MORE WEIGH INS!!!!!!!!!!!!!!!!0 -
Great challenges! I am not going to do a carb free day though...I found it was just a quick fix last time around that didn't stick (that is just me) but I will be mindful of my carbs...does that work?
Thanks again for this challenge 0 -
Nice challenge!
I'm not sure of the no carb day because of last week it made me feel ill, but i'll make sure i have a very low carb day
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I am all over this. Thanks!!0
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Me to girls I'm gonna do low carb.. I have over indulged in carbs the past 2 days so it'll do me good to have 2 days of low carbs...0
