I can eat Latkes all the time but fried really hurts the waist

Baked Latkes
2 lbs potatoes (shredded or grated)
1 onion (shredded or grated)
2 eggs
salt , pepper
1/4 cup matzo meal or 1/4 cup flour
1/4 teaspoon baking powder
nonstick cooking spray
Directions:
1:Preheat oven to 425°F.
2:Drain excess liquid from potatoes. Mix all ingredients in a large bowl.
3:Spray two baking sheets.
4:Add latke mixture by 1/4 cup; flatten.
5:Bake 15 minutes; turn latkes; and bake 10 minutes longer.
6:Serve with applesauce or sour cream.

Shabbat Soup
20 cups cold water
8 chicken , bottoms
4 large carrots , cut to 2 . 5-inchx . 5-inch pieces
3 stalks celery , cut like carrots
2 parsnips , cut like carrots
1 turnip , cubed (bite-sized)
2 large onions , cut in half
1 bunch parsley (tied up)
1 bunch dill (tied up)
salt & pepper or chicken bouillon
Directions:
1:Bring water to boil, add chicken, return to boil (covered).
2:Add all vegetables except for parsley & dill and allow to cook on medium to low heat, uncovered, until reduced by about half (2-3 hours). You may skim during the cooking or refrigerate the finished soup and remove the solidified fat.
3:Add parsley & dill and cook for 20 minutes, then remove the herbs and discard.
4:Season soup with salt & pepper or boullion powder to taste. If soup is too strong, add water. If it is too weak let it boil out longer (uncovered).
5:Remove from heat and allow to cool.
6:Remove the chicken and separate out the meat into bite sized pieces (shreds). Return the chicken pieces to the pot. Serve immediately or freeze.


I sometimes add matzo balls cause this girl craves them. I also use matzo as my chips with hot sauce

Alfredo is so my fav. I can eat that everyday with some broccoli Health fried rice did I die...lol I will check out that sight. I might of came across it and not remember. I check sites out and write down the recipes in a binder that I have been collecting recipes. We eat latkes about 4-5 times a year.

Thanks for the recipes! I don't know when I'll get to try the Potato Latke recipe, but it sure sounds good!

Just looked up calories for Lokshen Kugel
Amount Per Serving
Calories 537 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0%
Cholesterol 201 mg 67%
Sodium 716 mg 30%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 7%
Sugars 21 g
Protein 17 g
Vitamin A 17%
Vitamin C 0 mg 1%
Calcium 112 mg 11%
Iron 3 mg 15%
Potassium 274 mg 1%


Must find a healthier recipe. May try Sunday making making it with egg whites , fat free sour cream and fat free cottage cheese and see how it taste... Worth tiring