Workout challenges

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babybellyfat
babybellyfat Posts: 1,102 Member
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Lets start with a treadmill challenges anyone have an idea on how to start one?

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  • mabs01
    mabs01 Posts: 2 Member
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    Im hitting the gym on saturday!! I'll hit that :)
  • Inlet
    Inlet Posts: 135
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    Hey y'all... Here is the link/address to the program and I am using.

    http://www.c25k.com/c25k_treadmill.html

    C25k is short for "couch to 5k." It is a program that will take a beginning runner from not running at all, to being able to run for thirty minutes in eight weeks. It alternates short segments of running and walking.
    I am on week 2.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
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    sounds awesome!
    Im hitting the gym on saturday!! I'll hit that :)

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