so here's the plan, up my cals, try to stick to 50%carb, 30%protein and 20 fat. Monday - weights followed by 30minutes of running in the stinking heat, followed by a dip in the pool. Tuesday - 1hr easy run, 1hr HIIT Wednesday - full body weights Thursday - 1 hr sprint runs, 1hr fitball class Friday - weights followed by…
ok last week my trainer has come up with a new challange for the treadmill and i thought i'd share it. You have to time yourself and try and beat that time each week. i will be doing this once or twice a week on my cardio day. Last week it took 42 minutes and i loved it! 1. run 1km 2. do 100 skips 3. run 800m 4. then do 10…
Lets start with a treadmill challenges anyone have an idea on how to start one?
