And I lost all of 0.6 pounds. With all of my hard work since starting the 30 Day Shred and exercising and all that calorie counting I will admit I was a little disappointed. Then I pulled out a pair of size 14 jeans from the closet put them on and they were loose. So, I took them off and pulled on a pair of 12s I had just hanging out in my closet and they FIT! BEST feeling ever after my disappointment at the scale. I'll take building muscle and losing inches over losing another pound though it's all good, I dropped a size in the last 2 weeks!