3500 or more calories a week burn

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Week 16 Jan- 22 Jan

hayes1311
hayes1311 Posts: 159 Member
edited October 2024 in Social Groups
Whos in this week??
Who can burn double/2 pounds??

7000 calories to do that..

Thats my goal for this week :-)

today i did 85mins - 711 calories :-)

6289 left..

*edit to add:

did more so 1020 total calories yesterday
leaving 5980 for the rest of the week

Replies

  • carolineb81
    carolineb81 Posts: 459 Member
    Im aiming for 3500 again, there is no way I can get to 7000! To do 3000 I need to work out for about 15hrs in the week and havent got anymore time than that! Im going to push for 3500 though as I think its challenging but realistic for me!
  • hayes1311
    hayes1311 Posts: 159 Member
    No worries :-)

    Im setting myself a high goal this week cos i reach 5000 a lot..
    plus im working out at least 2+ hrs a day & loads on weekend too.
    & its easier for me too burn more cals cos im a lot bigger.
  • Kimsied
    Kimsied Posts: 223 Member
    I'm new to this group. Last week I did about 3500 in exercise calories, but I don't have quite as much time this week so my goal is 3000. I am planning to sneak in a little more activity tonight so I'll post today's number tomorrow. 0/3000
  • Kimsied
    Kimsied Posts: 223 Member
    Mondays: 365/3000
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
    We are having a lot of snow here is WA so no gym yesterday. Today I plan on doing some videos while the kids are asleep so hopefully that will make up for the missed calories burned yesterday! I just bought a Bob Harper video so we'll see how that is.
  • carolineb81
    carolineb81 Posts: 459 Member
    Im at 1511/3500 at end Wednesday
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
    1007/3500
  • Kimsied
    Kimsied Posts: 223 Member
    740/3000 (after Tuesday)
  • carolineb81
    carolineb81 Posts: 459 Member
    Now at 1969/3500 after thursday
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
    I'm at 1648/3500
  • Kimsied
    Kimsied Posts: 223 Member
    1386/3000 (after Wednesday)
    1881/3000 (after Thursday)
  • Kimsied
    Kimsied Posts: 223 Member
    2158/3000 (after Friday)
    2928/3000 (after Saturday)
    3355/3000 (after Sunday's workout)

    Yay! I didn't think I would make that goal! This coming week, I'll try for 3,500.
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
    Only hit 3158 this week... Oh well, today is a new day!
This discussion has been closed.

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