200 Squat Challenge

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Fit Test

ecmcnamee
ecmcnamee Posts: 317 Member
edited October 2024 in Social Groups
Post here for the beginning fit test

Replies

  • mommajdawg
    mommajdawg Posts: 57 Member
    #1 Fit Test 50 Which puts me in Level 3
  • froggzy1015
    froggzy1015 Posts: 178 Member
    I've done 100, 2 days in a row. I also made sure I was doing them properly yesterday. Should I try using a hand weight to make it a bit tougher? #whyismyassnotalreadybangin
  • kseltzer
    kseltzer Posts: 214 Member
    I've done 100, 2 days in a row. I also made sure I was doing them properly yesterday. Should I try using a hand weight to make it a bit tougher? #whyismyassnotalreadybangin

    LOL!! Thanks, that's what I was thinking!
  • kseltzer
    kseltzer Posts: 214 Member
    I am kinda shocked at this....I did the fit test yesterday and could easily do 200 squats in a row. It took me about 12 minutes, but it felt really good. I you tubed the correct form and I believe I am doing them correctly. I will probably be starting at week 3 and also throwing in an 8 lb weight :)
  • mommajdawg
    mommajdawg Posts: 57 Member
    I did the 5 sets and maxed @ 25 no near the #'s you ladies are at but it is a start, I looked up a correct squat but I still think I am doing them wrong IDK it feels like I keep changing the way I am holding my back? I will try again 2 morrow!:yawn:
  • kandrews24
    kandrews24 Posts: 610 Member
    Yesterday I took fitness test and did 95 good form squats with no weights. I am VERY sore today. I'll start on week 3 tomorrow and hope for the best, lol.
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