Hello! I was thinking to do the 200 squat challenge and would like to introduce myself. This group doesn't seem very active at the moment, but I hope that will change. I'm Susanne, 33 years old (34 in a few weeks( and live in The Netherlands. The past few months I've been making changes to my life in order to get more fit.…
I'm going to follow Week 6, column 3 this week without any weights (if the back can handle it). Have a great week!
Okay ladies, I skipped to Week 5, Day 1 and I'm in column 3. 50 - holding 1, 5 pound weight 55 - same 40 - lifting 5 pound weight in both hands 35 - same 55 - same Trying to get into my groove again! Thanks for understanding! :flowerforyou:
This week I'm following column 3 of week 4: Monday I did 29, 34, 29, 29, and max of 50 (with 8lb weights) :happy:
i did week 3, day 1 tonight. I did 19,24,19,19, max 30. I held 8 lb weights in each arm, that seemed to be just about right :)
Post here for the beginning fit test