200 Squat Challenge

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Week 1

kseltzer
kseltzer Posts: 214 Member
edited October 2024 in Social Groups
i did week 3, day 1 tonight. I did 19,24,19,19, max 30. I held 8 lb weights in each arm, that seemed to be just about right :)

Replies

  • froggzy1015
    froggzy1015 Posts: 178 Member
    Down by your sides or out in front? Trying to get a visualization so I can do that today. I seem to have better balance with my arms held straight out in front.
  • kseltzer
    kseltzer Posts: 214 Member
    I had the weights out in front, but when I you tubed it, most women were either holding them down my their sides or up on the shoulder. I will try day 2 up on the shoulder. I am not as sore today as I thought I might be :)
  • froggzy1015
    froggzy1015 Posts: 178 Member
    Week 3 with 1-5 pound weight

    20
    25
    20
    20
    35

    Done! :)
  • kseltzer
    kseltzer Posts: 214 Member
    Week 3, day 2 with 8 lb weights on the shoulders

    27, 34, 21, 21, and 40! Woo hoo! Building muscles!!
  • froggzy1015
    froggzy1015 Posts: 178 Member
    Week 3, Day 2 with 1 - 5 pound weight held in both hands with arms in a V (if that makes sense)

    30
    35
    21
    25
    40

    Plus I did 50 jumping jacks in between each set totaling 200!
  • mommajdawg
    mommajdawg Posts: 57 Member
    W2D1
    19
    19
    13
    13
    maxed@30
  • mommajdawg
    mommajdawg Posts: 57 Member
    W2D2
    19
    22
    16
    23
    maxed@35:noway:
  • froggzy1015
    froggzy1015 Posts: 178 Member
    Go you momma!!!! You all are doing fantastic!

    35
    45
    30
    30
    50

    with 1 - 5 pound weight held with arms in V. Feeling sore today since I did incline walking, but wanted to get it done today since I'm a busy mama tomorrow! :bigsmile:
  • kandrews24
    kandrews24 Posts: 610 Member
    I did Week 3, Day 1 yesterday: 19,24,19,19, max 40 (with a 2.5 lbs weight in each hand). I was UBBER sore after the fitness test on Tuesday, so my Thursday Day 1 was really a push to get started. I feel merely normal sore today, so I anticipate a solid workout tomorrow/Saturday.

    I'm so excited about building up my lower core with this program!
  • mommajdawg
    mommajdawg Posts: 57 Member
    W2D3
    22
    18
    18
    24
    MAXED@ 50:smokin: You girls go hard ! I like this challenge alot better than the push ups I just can't do good push ups But
    I think I can stick with this, I am sore but it hurts so good!
  • kseltzer
    kseltzer Posts: 214 Member
    On Saturday I did w3 d3. 30, 38, 27, 27, max 40 with 8lb weight :)
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