Week 1
kseltzer
Posts: 214 Member
i did week 3, day 1 tonight. I did 19,24,19,19, max 30. I held 8 lb weights in each arm, that seemed to be just about right 
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Down by your sides or out in front? Trying to get a visualization so I can do that today. I seem to have better balance with my arms held straight out in front.0
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I had the weights out in front, but when I you tubed it, most women were either holding them down my their sides or up on the shoulder. I will try day 2 up on the shoulder. I am not as sore today as I thought I might be 0
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Week 3 with 1-5 pound weight
20
25
20
20
35
Done! 0 -
Week 3, day 2 with 8 lb weights on the shoulders
27, 34, 21, 21, and 40! Woo hoo! Building muscles!!0 -
Week 3, Day 2 with 1 - 5 pound weight held in both hands with arms in a V (if that makes sense)
30
35
21
25
40
Plus I did 50 jumping jacks in between each set totaling 200!0 -
W2D1
19
19
13
13
maxed@300 -
W2D2
19
22
16
23
maxed@35:noway:0 -
Go you momma!!!! You all are doing fantastic!
35
45
30
30
50
with 1 - 5 pound weight held with arms in V. Feeling sore today since I did incline walking, but wanted to get it done today since I'm a busy mama tomorrow! :bigsmile:0 -
I did Week 3, Day 1 yesterday: 19,24,19,19, max 40 (with a 2.5 lbs weight in each hand). I was UBBER sore after the fitness test on Tuesday, so my Thursday Day 1 was really a push to get started. I feel merely normal sore today, so I anticipate a solid workout tomorrow/Saturday.
I'm so excited about building up my lower core with this program!0 -
W2D3
22
18
18
24
MAXED@ 50:smokin: You girls go hard ! I like this challenge alot better than the push ups I just can't do good push ups But
I think I can stick with this, I am sore but it hurts so good!0 -
On Saturday I did w3 d3. 30, 38, 27, 27, max 40 with 8lb weight 0
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