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Week 4
kseltzer
Posts: 214 Member
I'm going to follow Week 6, column 3 this week without any weights (if the back can handle it). Have a great week!
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Replies
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I did the test and had 2 - 5 pound weights the first 100 and 1- 5 pound the second 100. I completed 200 squats with no rest. My cold is making it very hard for me to breath glad I could get that done! Good luck ladies!!!0
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Great job froggzy!!!! You are amazing! I assume your rear is to die for now
I just finished week 4. Will start week 5 tomorrow.0 -
Monday I did week 6, day 1 with no weights. It felt really good, but I didn't want to push it with the back issues. Dr. said I have to get adjusted every day this week :grumble: I'm not so excited about that, but it is feeling much better. Next week I'll only have to go once, thankfully! :glasses:0
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Monday I did week 6, day 1 with no weights. It felt really good, but I didn't want to push it with the back issues. Dr. said I have to get adjusted every day this week :grumble: I'm not so excited about that, but it is feeling much better. Next week I'll only have to go once, thankfully! :glasses:
I did w/o weights
63
76
47
40
max 800 -
Wednesday I did week 6, day 2
30
30
40
40
32
32
29
29
Max 85
No weights, felt good!!0 -
I finally got week 6, day 3 done!
35
35
45
45
35
35
30
30
Max 100!!!
Took me about 14 minutes!
Now, what to do next?0
This discussion has been closed.