200 Squat Challenge

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Week 3

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froggzy1015
froggzy1015 Posts: 178 Member
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Okay ladies, I skipped to Week 5, Day 1 and I'm in column 3.

50 - holding 1, 5 pound weight
55 - same
40 - lifting 5 pound weight in both hands
35 - same
55 - same

Trying to get into my groove again! Thanks for understanding! :flowerforyou:

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  • froggzy1015
    froggzy1015 Posts: 178 Member
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    Day 2 - all lifting 5 pound weight
    27
    27
    32 & 32 combined - no rest
    24 & 24 combined - no rest
    30
    65
  • kseltzer
    kseltzer Posts: 214 Member
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    I guess I haven't logged it here, but I'm doing week 5, column 3 this week.

    Tuesday = Week 5, Day 1 49, 54, 40, 32, max 60 (with 2 - 8lb weights)
    Thursday = Week 5, Day 2 27, 27, 32, 32, 24, 24, 30, Max 63 (no weights on the max, back was throbbing at this point)

    I might get in day 3, but my back is so sore
  • kseltzer
    kseltzer Posts: 214 Member
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    I did not get week 5, day 3 in. The back was way too sore. I finally was able to run on Sunday and boy did that feel good! I'm going to do the squats this week following week 6, but skip the weights, until the back is feeling 100%. There is something about these challenges that I get an injury right around week 5/6, same thing happened with pushups one and the situps one!!

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