We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
WATER CHALLENGE!

angelrn1224
Posts: 46
Who's with me? Let's get in our water quota every day in January! Challenge to drink 8-10 glasses of water each day.
As healthcare workers, we know the benefits of drinking water: decrease appetite, decrease meal intake, increased energy, increased weight loss (increased use of the bathroom! LOL), etc...
As healthcare workers, we know the benefits of drinking water: decrease appetite, decrease meal intake, increased energy, increased weight loss (increased use of the bathroom! LOL), etc...
0
Replies
-
It's too late for me to catch up for today, but I'll accept your challenge!0
-
Im right there with ya!! also, clearer skin, shinier fingernails, better circulation, more energy, ect0
-
I'm IN!!!0
-
I'm in! I'm averaging 8-10 already on weekdays, with my first liter at work and another at home (16 oz with dinner, 16-32 during/after workout). Struggle on weekends and on call. 24 hours in-house throws me off.0
-
COUNT ME IN!0
-
I am in. Do you want me to post how much each day?0
-
I am in. Do you want me to post how much each day?
That's a good question....
How about we post either daily or do a report of how many days in the week you met the challenge. Sound good?:happy:0 -
Either way is good. It is easier for me to post when I post all my other stuff. So I think that it could be done eiter way.0
-
Today I drank 8 glasses, a little lest then normal.0
-
Today I drank 8 glasses, a little lest then normal.
Awesome! Keep tipping that cup!0 -
Today I had 11 glasses of water.
I will keep tippin that cup because I love ice cold water. Hope that you are doing well with this also. Keep up the good work everyone.0 -
I have kept up with the challenge! It was close a couple of nights, but another quick glass before bed (and a potty break in the middle of night, LOL) and I made it!
HOW IS EVERYONE ELSE DOING?0 -
I will try this, I know I get about 6 to 7 in a day, bu t I will aim for 8 to 10..I can do it.0
-
Today it was 11 glasses........felt more thirsty today.0
-
11 today, 10 yesterday. Helps that I love water.0
-
I did 8 yesterday. While I was so glad to meet that milestone, I got up 4 times last night for bathroom breaks. It was like having a newborn again, lol!0
-
I did 8 yesterday. While I was so glad to meet that milestone, I got up 4 times last night for bathroom breaks. It was like having a newborn again, lol!
LOL!! No kidding. You get used to it and the bathroom breaks become less frequent. I get thirsty when I *only* drink 8 these days!0 -
OMG! You are killing me! 11 glasses! WOW!!!!! I would need a catheter for sure! LOL
I'm just kidding! That is awesome for everyone getting in their quota they have set. Great job everyone!!0 -
Today I only had 8 glasses, I was not feelin good all day so I slept alot today.
Great Job everyone keep up the good work.0 -
Today I only had 8 glasses, I was not feelin good all day so I slept alot today.
Great Job everyone keep up the good work.
You say you "ONLY" had 8 glasses....that's GREAT!0 -
Today was 9 glasses of water, had a hard time with it today and I dont know why because I love water. Anyway at least I got what I needed in lol.0
-
Today was 9 glasses of water, had a hard time with it today and I dont know why because I love water. Anyway at least I got what I needed in lol.
You did great!!!
I didn't have a hard time today. It's easier when I am at home than when I am at work. Any ideas?0 -
what kind of work do you do?
Today I had 9 glasses almost did not make it, I satrted late because I slept in today felt good tho.0 -
Im in!0
-
Sorry that I did not post yesterday. I did nto drink that much water yesterday I would say about 4 cups. I just was not thirsty but I know that I should drink anyway.
But today I will have drunk 12 glasses. So I guess I made up for yesterday.0 -
That is such a great idea! I wish I logged in more often and had seen this sooner, but I'm in!
0 so far today, I guess I have some catching up to do!0 -
Think I'll squeak in at 8 when I'm done taking pills. Sore throat makes swallowing unpleasant.
URIs suck. But the fact that I can just type the acronym and expect you all to know it is nice.0 -
Sorry that I did not post yesterday I totally spaced it lol. Anyway I did 8 glasses yesterday and more then likely I will do another 8 today.
Y'all are doing great with this, Keep up the good work Y'all0 -
The 20th I drink 8 glasses and the 21st I drink 9 glasses.0
-
mmorales - you are doing GREAT!!!
and my friend ShrinkRapt451 - you are an inspiration to me!
I had about 5 days this month that I definitely did not get in my 8 glasses of water....but I'm back on track!
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0
This discussion has been closed.