Gastric ByPass/VSG/LapBand

Join

New Here - Lap RNY 5/2007

disp53
disp53 Posts: 20 Member
edited October 26 in Social Groups
Hello Everyone!

I just joined MFP a little over a week ago. I will be 5 years post-op from lap RNY. My start weight was 290, lowest weight was 179, current weight 224.

I lost track of my weight 2 years ago and really got off track when I shattered my leg in September 2010. I am now able to exercise hard enough to make a difference. When I started MFP I was 231 lbs, I have dropped 7lbs so far. My goal is 190 which I thought was a great weight for my build.

For those needing to drop weight like myself, are you following the suggested caloric, carb, protein intake or are you staying lower because of our 'tool'? I seem to be staying in the 900-1200 calorie range depending on how much I exercised that day. I am not hungry, I space out my meals to 5 a day. I had my labs drawn at the start of the year and everything was perfect, I am taking a multi-vit.

Any suggestions would be greatly appreciated!

Replies

  • ksm5
    ksm5 Posts: 12
    Hi,

    I had RNY April 2006. My weight has been a roller coaster since the initial loss. I found that stress, lack of sleep, body aches/injuries, etc. can make you pack on the pounds quickly. My start was 411, initial loss after the surgery took me to 235lbs, highest regain weight was 311, and since joining MPF the first of the year, I am back to 268.

    This site is great! I eat between 1000 - 1300 calories a day. The exercise is difficult because it takes a lot to raise my heart rate and "work a sweat". I am usually 25 mins in before I can say that I am working out! :-) Carbs are complex only, protein is about 100 to 110 daily, and I also eat 5 times a day to avoid binge eating and the consequences. Labs are decent. I fight with iron but that was a problem before surgery.

    Even though I struggle, I am thankful for my "tool" and my new chance at life! I am so active these days compared to where I was. My suggestions are that you are doing awesome...labs are so important, stay on high protein foods, and then fill in with veggies and complex carbs. Exercise partners are awesome and family support is essential.
  • disp53
    disp53 Posts: 20 Member
    Thanks for responding! I do have lots of support at home and among my friends. I have never been a couch potato and being laid up with my leg for so long really took it's toll. I am much happier now that I can us it without so much fear!

    I had a B12 and potassium deficiency in 2007 and have had normal labs every year since.

    I found it easy after a couple weeks to get back into my routine from back in the day. It's amazing how much easier it is to stay on track when you plan and organize.
  • ksm5
    ksm5 Posts: 12
    You make a great point! Planning meals ahead, putting them into portions is key. I find that I will grab something convenient and quick if I don't. Not only are a lot of "quick" pick ups not always the healthiest but by cooking my wallet loves me more.

    Never had a struggle with b12 or the potassium. Did you find that your b12 deficiency impacted your iron levels? I had a problem with C and D in 2011 and doubled up on supplements.
  • disp53
    disp53 Posts: 20 Member
    Nope never had an iron issue. I have heard a lot of people having iron issues though.

    I am on day 14, and I am kicking myself for not getting back on track sooner. I feel so much better!

    I ordered 30DS. After having awesome weather till last week I was able to walk and bike around town. Now we have almost a foot of new snow on the ground. So this will give me something to do till the weather breaks again.
This discussion has been closed.

Categories